[somter]

Od jakiegoś czasu budzę się z bólem pleców i zastanawiam się, czy to może być wina materaca. Śpię na starym sprężynowym i chyba już się trochę zapadł. Myślę o zmianie na nowy (90x200), ale nie wiem, czy lepiej piankowy czy sprężynowy. Ktoś miał podobny problem i może coś polecić?

[andm]

Tak, materac ma ogromny wpływ na kręgosłup, zwłaszcza jeśli stary już się zapada. Jeśli masz problemy z plecami, warto wybrać coś, co dobrze podpiera ciało, ale jednocześnie nie jest za twarde. Sprężynowe kieszeniowe są fajne, bo podpierają różne części ciała niezależnie, a piankowe dobrze dopasowują się do sylwetki. Dobre są też hybrydowe, które łączą jedno i drugie. Kluczowe jest, żeby materac miał strefy twardości, bo wtedy kręgosłup układa się naturalnie. Jeśli szukasz konkretnych modeli, to tu masz kilka opcji: https://sleepinghouse.pl/134-materace-90x200

[FrankJScott]

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